Mindfulness for Busy Parents

Wednesday 8 January 2020

6 Weeks

9.00am – 11.15am

Learn how to use Mindfulness to reduce stress and anxiety and increase your own well-being and the happiness of your children.

Advanced booking essential! Please contact

The Adult Community Learning Team on 01623 413602

Courses are for people aged 19 or over and are FREE for those in receipt of a means-tested benefit (proof required at enrolment). For people not in receipt of a means-tested benefit, the cost is £4.50 per hour.